Namah.
Three minutes for yourself. That's all today asks.
Your last 14 days
Mood, one dot per check-in. Patterns matter more than any single day.
Quick check-in
Ten seconds. How are you, really?
Feeling wound up?
Two minutes of guided breathing lowers heart rate measurably.
How are you, really?
No wrong answers here. This is a record for you, not a performance for anyone.
Right now, I feel…
Recent check-ins
Clinically validated screeners
The PHQ-9 and GAD-7 are the same questionnaires doctors use worldwide. They don't diagnose — they give you an honest number to watch over time, and to share with a professional.
PHQ-9 · Depression
9 questions about the last two weeks. ~2 minutes.
GAD-7 · Anxiety
7 questions about the last two weeks. ~90 seconds.
Score history
Journal
Naming a feeling shrinks it. Three ways to write, all private.
Past entries
Breathing studio
Slow breathing activates the vagus nerve and calms the body's stress response within minutes. Pick a pattern and follow the orb.
5-4-3-2-1 grounding
For spirals, panic and racing thoughts: anchor each sense to the present, one at a time.
Sahaay — your companion
A structured, CBT-based reflection guide. It's honest about what it is: scripted support, not a human, not a therapist — and it will always route you to real people when it matters.
Help, right now
If you are in crisis or thinking about harming yourself, please reach a human now. These lines are free, confidential and used to exactly these calls.
Verified Indian helplines — 24×7
My safety plan
Filled in a calm moment, read in a hard one. Stored only on this device.
The Vault
Everything NAMAH knows lives in this browser, on this device. Verify it, take it, or destroy it — no questions, no dark patterns.
Signed out — your data lives only on this device.
Sign in with Google to back up & restore across devices.
Interface language for your space.
One tap. A readable JSON file of every mood, entry and score — yours to keep or hand to a clinician.
Erases every byte from this device, instantly and permanently. Gone means gone.
The promises this page keeps
No analytics. No trackers. No ads. No account required. Signed out, nothing you write leaves this device; signed in, it goes only to your own private backup space.